How to reduce stress

Have you ever had a stressful day at work, gone home, and taken it all out on your family? If we’re being honest, it is likely most of us will answer yes. We wear many different hats each day – colleague, friend, mother, employee – and it can be difficult to move seamlessly from one role to another without carrying baggage around and becoming stressed, anxious, and unhappy. So how do we solve this problem and be our best self at work, at home, and everywhere else life takes us?