The simple gesture that helps me relieve work stress

I made it into Fast Company. How exciting!!

“A Third Space doesn’t have to be a new physical area, he says. It could be your drive home, commute, evening dog walk, or your short trip to the gym. “It’s just a space where you think about, ‘How will I show up when I walk through that door [home]?'” Fraser says. “How you show up determines what sort of evening you have . . . And how you transition home determines how you unwind, relax, and socialize–or obsess and worry about the day.”

The Third Space is a passageway in which you can leave behind whatever you wish. “

Click HERE to read the article.

Adam Fraser