Taking control of stress
Stress has been the buzz word for the past two decades, this workshop will show you how to control stress without having to sit on a mountain top. This seminar goes beyond stress management, it looks at how to thrive in stressful times.
The workshop will cover:
- What is stress and why do we have it.
- What stress does to the mind and body
- Effect of stress on workplace performance
- Practical and simple techniques that reduce our stress levels & give us peace of mind.
- How to improve the quality of your sleep.