Taking control of stress

Stress has been the buzz word for the past two decades, this workshop will show you how to control stress without having to sit on a mountain top. This seminar goes beyond stress management, it looks at how to thrive in stressful times.

The workshop will cover:

  • What is stress and why do we have it.
  • What stress does to the mind and body
  • Effect of stress on workplace performance
  • Practical and simple techniques that reduce our stress levels & give us peace of mind.
  • How to improve the quality of your sleep.