DrAdamFraser "How to Find the Balance Between Work and Play" is live streaming on Mon 30th Nov @ 8pm Make sure you tune in! https://t.co/GJabCzXc9Y

As a 21 year old student studying Engineering I realised my mentality had not moved much past being a self-centred, un-evolved teenager. In a desperate attempt to save my soul from the path I was on I decided to volunteer as a companion for Camp Quality, a charity for children with cancer.

It worked. What a reality check, I realised that the world did not revolve around my centre of gravity. I discovered that other people had to deal with challenges that I could barely comprehend and they did it with far more grace and resilience than I exhibited when faced with my minuscule challenges. There were confronting times, two of the children I had grown very close to passed away.

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what's new

Live Well is Network Seven’s new health and wellbeing series going to air May 2014.  Live Well will be the TV you turn to for an honest and open discussion about health and wellbeing, inspiring people to a more positive outcome. Engaging, informative and entertaining, this  10 x one hour series will champion and celebrate good health …  helping people stay active, live better and reach their lifestyle goals. 


One of the topics Live Well is keen to look at is screen addiction. Is your family addicted to screen devices ? Is technology always on in your house, robbing your  family of time together …. do your children become, irritable and frustrated when deprived of their iPads or laptops ?  Do you stay online longer than originally intended ?

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in the media

The Power of Now Want to harness the power to get up at five am for pump class even when it's cold and dreary outside? Nope, we're not talking about changing your bedtime to…
Work In Colour - A Key to Happiness, Creativity and Production. Last week I went to Melbourne for the Happiness Conference (described by a colleague of mine as ‘that happy clappy thing’, but pretty excellent nonetheless...). Read more
My year without clothes Shopping - Don't go Shopping (just yet) Dr Adam Fraser is an interesting man doing interesting things.  He’s a peak performance coach, which means he helps people dig deep and do more than they thought they could. … Read more
MP Magazine - Transitioning The key to success in business is the ability to leave behind the baggage from your previous interaction and show up at the next one with a mindset that will… Read more